KNOW YOUR FOUR™
A Love Your Heart Campaign by Heart N Hands
Heart disease is the number one killer of women—yet it is largely preventable.
Know Your Four™ is Heart N Hands’ signature heart health awareness campaign designed to empower girls, women, and families to take control of their heart health by understanding four critical risk factors that directly impact cardiovascular disease.
Know Your Four encourages our community to know, understand, and monitor four key health numbers that often go unnoticed but play a major role in heart disease. These numbers tell the story of your heart—often long before symptoms appear.
A Love Your Heart Campaign by Heart N Hands
Heart disease is the number one killer of women—yet it is largely preventable.
Know Your Four™ is Heart N Hands’ signature heart health awareness campaign designed to empower girls, women, and families to take control of their heart health by understanding four critical risk factors that directly impact cardiovascular disease.
Know Your Four encourages our community to know, understand, and monitor four key health numbers that often go unnoticed but play a major role in heart disease. These numbers tell the story of your heart—often long before symptoms appear.
Prevention starts with knowledge.
Protection starts with ACTION.
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Importance of Routine Bloodwork
Routine bloodwork and wellness visits are essential to heart disease prevention. Many heart-related conditions are only detected through lab work—before symptoms appear. Getting regular checkups allows you to:
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Heart Health Starts Early
Through the Love Your Heart Wellness Program, Heart N Hands educates girls ages 10–18 on heart health, healthy habits, and prevention & early detection strategies that can last a lifetime. Teaching young people to understand their bodies and build heart-healthy habits early helps change the future of heart disease—one generation at a time. Early education empowers girls to make informed health choices, advocate for themselves, and become ambassadors of heart health within their families and communities. |
Our Call to Action
💓 Know your numbers 💓 The Health of your Heart is in your hands 💓 Schedule routine bloodwork 💓 Ask questions 💓 Make heart health a priority 💓 Share this information with your family Know Your Four. Know Your Risk. Protect Your Life. Love Your Heart. |
