KNOW YOUR FOUR™
A Love Your Heart Campaign by Heart N Hands
Heart disease is the number one killer of women—yet it is largely preventable.
Know Your Four™ is Heart N Hands’ signature heart health awareness campaign designed to empower girls, women, and families to take control of their heart health by understanding 4 critical risk factors that directly impact cardiovascular disease.
Know Your Four encourages our community to know, understand, and monitor 4 key health numbers that often go unnoticed but play a major role in heart disease. These numbers tell the story of your heart—often long before symptoms appear.
A Love Your Heart Campaign by Heart N Hands
Heart disease is the number one killer of women—yet it is largely preventable.
Know Your Four™ is Heart N Hands’ signature heart health awareness campaign designed to empower girls, women, and families to take control of their heart health by understanding 4 critical risk factors that directly impact cardiovascular disease.
Know Your Four encourages our community to know, understand, and monitor 4 key health numbers that often go unnoticed but play a major role in heart disease. These numbers tell the story of your heart—often long before symptoms appear.
Prevention starts with knowledge.
Protection starts with ACTION.
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Importance of Routine Bloodwork
Routine bloodwork and wellness visits are essential to heart disease prevention. Many heart-related conditions are only detected through lab work—before symptoms appear. Getting regular checkups allows you to:
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Heart Health Starts Early
Through the Love Your Heart Wellness Program, Heart N Hands educates girls ages 10–18 on heart health, healthy habits, and prevention & early detection strategies that can last a lifetime. Teaching young people to understand their bodies and build heart-healthy habits early helps change the future of heart disease—one generation at a time. Early education empowers girls to make informed health choices, advocate for themselves, and become ambassadors of heart health within their families and communities. |
Our Call to Action
💓 Know your numbers 💓 The Health of your Heart is in your hands 💓 Schedule routine bloodwork 💓 Ask questions 💓 Make heart health a priority 💓 Share this information with your family Know Your Four. Know Your Risk. Protect Your Life. Love Your Heart. |
