​Many adults and youth are not aware that heart disease is the number one killer of women in the United States; and heart disease has become a growing health concern in youth. There was a critical void in heart heart education and resources for  girls so we created the Love Your Heart curriculum and Wellness Program.

The program’s objectives are to:
Instill lifelong heart health behaviors from an early age to decrease the number of women who will have or become at risk for heart disease. 

Develop Heart Health Ambassadors - Through a series of fun and engaging lessons, girls are empowered with knowledge and skills to take their heart health in their hands and impact the heart health of their community ​

​Services We Provide | Love Your Heart Wellness Program
​Fitness/Sports Sessions: Zumba, Yoga, Pilates, Dance, Track & Field, Fitness Bootcamp, HIIT, Mindfulness Meditation
Healthy Eating: Cooking Demos, Healthy Recipes, Food Label Instruction, Nutrition & heart health education
Healthy Habits: "Know Your Four" ​Heart Health Education, Know Your Numbers, CPR Training

​​THE HEALTH OF YOUR HEART IS IN YOUR HANDS